We are all trying to process the constant flow of information about the spread of COVID-19 and make the necessary shifts in our daily lives to create and maintain healthy spaces. It’s important to stay connected, ask questions, and learn how to best support ourselves and each other during these times. Below are tips and resources to help you and your family stay mentally healthy throughout the pandemic and recovery.
Coping with COVID-19
Here are a few tips from Okay to Say and the Meadows Mental Health Policy Institute.
Texas Health and Human Services has launched a 24/7 statewide mental health support line to help Texans experiencing anxiety, stress, or emotional challenges due to the COVID-19 pandemic. People can call the Statewide COVID-19 Mental Health Support Line 24 hours a day, 7 days a week toll-free at 833-986-1919.
Let's Talk: Coping with COVID-19
Times are tough, but talking helps. Join us for Let’s Talk: Coping with COVID-19 Live Q&A sessions monthly on Facebook Live and Instagram Live. Let’s get through this together.

If you missed our past live sessions, watch the recordings on Facebook here and Instagram here. Follow us on social media to stay updated about our upcoming Let’s Talk conversations.
How to talk about COVID-19
Similar to mental health issues, as fear of COVID-19 spread grows, so does the potential to create stereotypes around a positive diagnosis. The more people know and are accepting, the faster we will get through this.
Here are a few tips from UNICEF on how to join the conversation using thoughtful and caring language.